# Slab

> Slab (slab.fitness) is a simple progressive-overload strength tracker. Log sets, see one rep max move, and get back under the bar. It is not a social network, not a coaching marketplace, and not medical advice.

Slab is a web and installable PWA fitness log for people who want to train a little heavier over time. You can start a freestyle session or follow a saved routine, log weight and reps, rest between sets, and watch one rep max change. Owned and operated by Webshapers LLC.

## Product

- [Full product brief](https://slab.fitness/llms-full.txt): complete description of features, pricing, how one rep max works, and what Slab is not
- [Homepage](https://slab.fitness/): marketing site and feature overview
- [Sign up](https://slab.fitness/app/signup): create a free account
- [Sign in](https://slab.fitness/app/login): existing accounts
- [Terms](https://slab.fitness/terms): terms and conditions

## Optional

- [robots.txt](https://slab.fitness/robots.txt)
- [sitemap.xml](https://slab.fitness/sitemap.xml)