slab.fitness

Progressive overload, kept simple

Train a little heavier. Track it without the noise.

Slab is a progressive-overload tracker for people who just want to log sets, see one rep max move, and get back under the bar.

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Slab dashboard in light mode with start session, last workout, and saved routines Slab dashboard in dark mode with start session, last workout, and saved routines

What you get

Enough structure to stay consistent. Not another social feed.

One rep max tracking

Every logged set updates one rep max. See last 2 weeks, last 3 months, and all-time movement without exporting a spreadsheet.

Strength progress list with one rep max change for recent lifts
Weighted pull-up one rep max chart over the last two weeks

Minimum viable progress calculator

See the smallest step that still counts as progress. Tap a row and the set is ready.

Target table showing the fewest reps at each weight to beat last session one rep max

Easy, automatic rest timer

While you recover, the rest screen keeps the next lift and last weight in view so you start the next set knowing the target.

Rest timer showing elapsed time and the next set or exercise

Routines when you want them

Save the work you repeat. Start the next session from a template, or skip the plan and lift what you came for.

Saved routines list with Full Body expanded and Start and Edit actions

Start free. Upgrade when you outgrow it.

Free is a real product, not a trial countdown. Pro is for people who want the whole history.

Free

Start here

$0 / forever

  • 3 months of training history
  • Up to 3 saved routines
  • Up to 5 custom exercises
  • Sessions, rest timer, and one rep max
Sign up free

Pro

Keep everything

$2.99 / month

  • Unlimited training history
  • Up to 30 saved routines
  • Up to 30 custom exercises
  • Everything in Free
Get started

Ready to log the next set?

Create a free account and start tracking progressive overload today.

Sign up free